g2g - googlE

GAYTWOGETHER NEWS

G2G Sponsors

G2G - gooGLE

« Family Rejection Sends Gay Teens Onto Streets | Main | Trying To Get Back Together With Your Ex »

Comments

Sleep Learning.

It is proven that chronic sleep problems affect 40 million Americans every year and an average of 20 million to 30 million individuals will lose sleep on an occasional basis according to the National Institute of Neurological Disorders and Stroke.

Compound this with the knowledge that 22 million American citizens work night shifts or swing shifts, which causes many disruptions with the body’s normal cycles in terms of sleep considerations.

Good Night Sleep

Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. It is important to get a good night sleep otherwise it may lead to different sleep disorders. More than eighty percent of people suffering from depression are suffering with sleep problems.

At present, one of the most common problems is Sleep deprivation. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered that more than 30% of them confessed to not getting enough sleep each night.

Here are 101 ways to get good night sleep for those who experience difficulty in getting sleep.

http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/

The comments to this entry are closed.

Welcome

  • Welcome to GAYTWOGETHER, a unique gay site where you'll find relevant news, interesting articles, great pictures and cool stuff for and about gay relationships. Whether you’re "living together" or "dating", "not quite sure yet" or "in a long term relationship", it's all about romance, love and being GAYTWOGETHER.

Translate G2G

G2G - FACEBOOK


  • GAYTWOGETHER

    PLUS

    Click Here for GAYTWOGETHER PLUS on FACEBOOK

    Join Our New

    Facebook Page

    For More Of Everything

GOOGLe

G2G Note

  • GAYTWOGETHER disclaims any and all responsibility or liability for the accuracy, content, completeness, legality, reliability, operability, or availability of information or material displayed on this site and does not claim credit for any images or articles featured on this site, unless otherwise noted. Usually we try to give credit when and where we can. All visual content is copyright to it's respectful owners. Information on this site may contain errors or inaccuracies, the site's proprietors do not make warranty as to the correctness or reliability of the site's content. If you own rights to any of the images or articles, and do not wish them to appear on this site, please contact us via e-mail and they will be promptly removed. GAYTWOGETHER contains links to other Internet sites. These links are provided solely as a convenience to you and are not endorsements of any products or services in such sites, and no information in such site has been endorsed or approved by GAYTWOGETHER.
Blog Widget by LinkWithin