If you are seeking to look youthful, my list of "super foods" below can help. My general rule of thumb to maintain healthy skin is "feed it and don’t hurt it." (This article is part of the continuing series authored by popular Chicago dermatologist Dr. Omeed Memar )
In order to maintain new skin, nail and hair growth your skin needs plenty of protein and water. Also, you know it, but I have to say it – stop smoking and sunning! Skin damaging and premature aging are caused by free-radicals. Sun and smoking and natural aging all release free-radicals. Anti-oxidants, on the other hand, a group of compounds protect the body and skin from damage caused by free-radicals.