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First Things First: Michael
Gay Relationships: Dealing With Depression
Depression has been called the “common cold” of mental health problems. Estimates are that 20% of the American population may experience depression at some time or other during their lives.
Depression is different than simply having “the blues;” everyone experiences periods of time when they feel like the wind is out of their sails, and that’s not necessarily something to worry about. The blues usually go away after a few days.
Depression has a number of features that are more significant than just feeling a little melancholy. All of those symptoms can impact a relationship. People experiencing depression typically find that there is a change in their appetites: they may eat more (or sometimes lose all interest in food) or they may lose interest in sex. Things that gave them pleasure at one time or another may hold little interest for them.
Depressed people often have less energy for day-to-day activities. There is often a general lack of enthusiasm; they may feel emotionally unavailable. Depression often involves feelings of hopelessness and isolation. If you are the experiencing depression, you may feel discouraged about your relationship and feel like you want to call it quits. Avoid the temptation to talk about separation or divorce when you’re in the grip of these dark thoughts.
Continue reading "Gay Relationships: Dealing With Depression" »
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