( continued from yesterday )
Self-doubt and self-criticism are at the root of much shyness. We have mistaken beliefs (“Everyone’s looking at me!”) that hold is back.These beliefs keep us from having the sort of meaningful, intimate relationships we want. A good first step is to notice the self-talk going on all the time between your ears. Recognize negative voices that give you critical, defeatist messages. Once you start to recognize them you’re no longer on autopilot. A thought is not the same thing as a reality....
You can begin to assert some control. A good place to start is simply by labeling the thought, perhaps saying to yourself, “That’s just a thought.” Avoid arguing with the voice in your head. And certainly don’t compound the problem by yelling at yourself! “I’m an idiot for having such negative thoughts!” is really just another negative thought.
Try paying special attention to thoughts that include words like always, never, should, etc. These are rarely true and often just cause us more anxiety. And look for other ridiculous thoughts. Everyone is not always looking at you, for instance.
Changing patterns requires patience and practice. Don’t criticize yourself. See if you can work up some self-encouragement instead.