GAYTWOGETHER

Gay Relationships: Putting On the Brakes In Your New Dating Relationship for Everlasting Success - Part Two

[ Continued from yesterday ]

"So how do you control yourself when you want nothing to do but to rip the clothes off of your new guy even though you know it’s best to wait? How do you handle these powerful feelings of attachment without losing your sense of self and without becoming too intertwined?"

Action Challenges

Here are some action challenges to help keep you on the right track toward promoting a healthy relationship progression with your new dating prospect:

1. Be proactive, not reactive

This means to avoid acting on every impulse you have when it comes to your dating partner. Do you really need to call him for the fifth time today? Is it wise to send him one email after the other on the same day? Do you have to see him every day this week? By thinking about the consequences of your actions, you’ll be in a better position to guide the relationship along. If you need to, snap yourself with a rubber band to break out of an “impulse trance” to avoid making impulsive moves.

2. Balance togetherness with separateness

Beware of spending every waking hour with each other. You need breathing room and you don’t want the relationship to become suffocated by becoming too enmeshed. By having your own independent life separate from the relationship, you’ll be bringing fresh air into it that will help vitalize it and keep it exciting. Don’t forget you have other roles, responsibilities, and relationships that deserve and need your attention as well!

Gay Relationships: Putting On the Brakes In Your New Dating Relationship for Everlasting Success - Part One

So now you’ve met a new guy who you really like and you both are eager to begin exploring the potential that exists in your new dating relationship. This is commonly called “the honeymoon phase” of a relationship and is definitely an exciting and invigorating time.

It’s a time of aliveness where the attraction you have for your new boyfriend prospect bubbles over, causing you to think about him and wanting to be with him every waking second. The separation pangs when you are apart nag at you and distract you from your daily tasks. You ache to be with him and find yourself preoccupied with thoughts and fantasies of what “could be” that fuel your desire even further.

It’s A Chemical Reaction!

There’s actually a clinical term used to describe this phenomenon that exists at the beginning of every romantic relationship. Coined by psychologist Dorothy Tennov, limerence is an involuntary state of intense desire and attachment toward another person whom you become attracted. You begin to idealize him and magnify all his good qualities. It’s intrusive and provokes feelings of deep longing and passion to be with that person and these feelings can be blindingly strong. In fact, our bodies naturally produce an abundance of chemicals and amphetamines during the romantic love stage, including dopamine and the “love drug” phenylethylamine (PEA), that account for this state of euphoria and ultimate bliss.

Gay And Dealing With The Holiday Blues

The holiday season is here – hooray! What’s that you say? You don’t feel like celebrating? The time between Thanksgiving and New Years’ Day is one of the most stressful times of the year.

Even if things are going well, there’s a lot to do: presents to buy, cards to mail, schedules disrupted by fun stuff that somehow can feel a little like a burden.  And if things aren’t going well – you’re alone, you’re broke or unemployed – the holidays can be a real setup for unhappiness. No wonder that stress, anxiety and depression run rampant this time of year.

Stop and take a breath. First, know that if you’ve got the blues, you’ve also got lots of company. Feeling melancholy during the holidays doesn’t make you some sort of freak, even if everyone else looks happy and …gay. One of the things that make the holiday blues more painful is feeling like you shouldn’t feel that way! This doesn’t mean seasonal stress is something insignificant. Far from it. Here are some suggestions:

Gay Relationships: Dating - Is He Right For Me?

When you’re dating someone, it’s very important to always be on alert to determine if you and he are compatible for the potential for a long-term relationship. This screening process should be done before and throughout the pre-commitment phase of the relationship.

 By gauging your goodness-of-fit early on in your dating relationship, you’ll either be laying the foundation for a bond of trust and intimacy or you’ll be disengaging from further connection before becoming too emotionally invested.

It’s critical to discover this information as early on in your dating as possible to avoid becoming overly-attached and developing expectations that would likely lead to disappointment and grief.

In determining your compatibility with a new guy you’re seeing, here are three categories of questions you might consider asking yourself to help along with your decision-making process:

Gay Relationships: Rejection Sucks! A Gay Guy's Primer On Dealing With It - Part 2

( Continued From Yesterday )   

Tips For Coping With Rejection:

The following are some ideas to help you reframe the way you think about rejection so it doesn’t seem so unbearable. Your negative beliefs can have a strong hold over you because they’re trying to protect you against perceived threat or harm, so some of these tips might inspire an “oh please!” or “yeah right!” attitude. Let your mind be open and pick and choose those that might best fit your personality and style. View any resistance you may feel as an indication that your self-protection mechanisms may have been triggered and refuse to be held victim by them any longer.

* View rejection as a success. The fact that that guy doesn’t want to date you is saving you a lot of time and energy in building something that wouldn’t have worked out anyway. You’ve invested nothing, your heart is safe, and now you can channel your energies into new possibilities.

* Typically, rejection has nothing to do with you; it’s a projection of the other person’s wants, needs, and life experiences. He doesn’t really know you. All he is aware of is what he saw and what you shared with him about yourself, but that’s not the totality of who you are. It’s more about him. It’s not your fault, so avoid personalizing it and realize also that you are not Mr. Right for every guy you meet and vice versa. Most people you date will not be the right guy for you.

* Avoid attaching yourself to outcomes. Approach every date free from fantasy and as an opportunity to meet someone new. If something works out, then that’s an added bonus. Don’t mold yourself into a relationship just for the sake of being in one. Be the chooser!

Gay Relationships: Rejection Sucks! A Gay Guy's Primer On Dealing With It - Part 1

“Well, it was really nice meeting you, bud, but I don’t really think we’re a match. Good luck to you though!” –or- “Yeah, it was fun! I’ll call you!” –and then the call never comes.

Sound familiar? We’ve all been there at one time or another. You know, that stabbing feeling of being unwanted that’s so hard to shake when it strikes. Yep—rejection!  Rejection of all forms is a natural part of being human, from being declined for a job or being refused participation in a certain club. But as a single guy on a quest for a life partner, rejection is an inescapable given in the dating world as you search for a compatible counterpart. There is no way around it!

Now in this article, I’m not going to sugar-coat things and say “just get over it” or “it’s his loss if he doesn’t want to date you.” This type of common advice minimizes the impact rejection really has. The truth of the matter is that rejection sucks! It hurts, it’s no fun, and it can be difficult to swallow at times. But while rejection can be a nasty experience, it is a fact of life that needs to be accepted and embraced in order to survive and triumph over its effects.There’s no easy formula for overcoming the fear of rejection, but what’s offered here are some tips for making the most of it and taking on a new perspective to help you forage on and prevent it from holding you back from accomplishing your relationship goals and dreams.

Gay Relationships: Top 10 Qualities of Gay Super Couples - Part Two

{ Continued from yesterday }

What makes a healthy and lasting long-term gay relationship successful:

6. They enjoy a sensual and sexual camaraderie that helps them to meet their erotic potential.

The happiest couples tend to report enjoying nonsexual affection in their daily lives through spontaneous touch, verbal strokes, holding hands, cuddling, and massage. They also understand the importance of maintaining a passionate sexual connection through regular pleasuring sessions and keeping their erotic lives energetic and enjoyable. Even for those couples in "open relationships", the sexual relationship with their partner remains an important component of intimacy for them and they find ways to meet each other's needs, even when one isn't necessarily in the mood.

Gay Relationships: Top 10 Qualities of Gay Super Couples - Part One

So what makes a healthy and lasting long-term gay relationship successful? Our society certainly doesn't make it easy for us as gay men to date and mate with all the homophobia and discrimination that exists. Though this is slowly starting to change in many parts of the world, man-to-man love continues to be stigmatized and this backdrop of cultural oppression and hatred can put a strain on a gay couple's budding relationship that many heterosexual pairs may take for granted.

As a gay community, we lack adequate and visible positive role models of gay couples that provide hope for lasting relationship success. As men, we've been conditioned to define our masculinity in rigid and narrow ways as part of the socialization process growing up and this can create conflict when pairing up two individuals of the same gender looking for intimacy and emotional connection.

 And then we have our own layers of discrimination and pressure in our own gay community that at times can leave gay couples feeling unsupported and uninspired to achieve relationship longevity in the one place they thought they'd be safe-among their own.

While the odds do seem to be stacked against us in the fight for the dream of claiming our rightful husband with the accompanying house, white picket fence, and prideful rainbow flag securely attached to the front porch, they don't have to be obstacles to our success.  Having to face so much adversity has actually enabled many of us to be quite resilient in the face of stress and makes us good candidates for partnerships with the right focus and determination.

There are many gay men in long-term relationships who can vouch for their fulfillment of this dream and speak of happiness and bliss in their coupled status. But what are the ingredients that make a healthy gay relationship?

Gay Relationships: Becoming More Than Just Friends - Part Two

 ( Continued from yesterday )

"This new guy you’re dating sounds like someone you’re intrigued with and would like to see developing into more than “just friends.” ......

If you’re truly interested in cultivating a relationship beyond friendship with him, then the only way to accomplish this is for you to take the lead and directly express your interest and desires either verbally or through a kiss or some other affectionate gesture that breaks away from the purely “friendship behaviors” that have been exhibited thus far.

Only you can decide if that’s what’s right for you; but if you do choose to let him know how you truly feel, I’d do it quickly!

Don’t let anymore time pass by!  The more time that the two of you invest in each other functioning as you are now, the more your relationship will be defined as “just friends” because any romantic chemistry that existed will diminish over time and he will only view you through the lens of being a pal.

Gay Relationships: Are We More Than Just Friends? - Part One

Dear Brian:

I have been out of the dating scene for 10 years after having been in a long-term relationship for that length and it has since ended. I find it difficult being back on the singles’ market.

I currently find myself in a strange situation; I have met a guy through the Internet. On our “first date”, I set the context of our encounter by saying that I thought from having left a long-term relationship that it was important for me to be friends and to be interdependent rather than codependent as was my previous experience.

So now seven weeks have passed, we’ve been on a number of dates, but haven’t kissed. I am waiting for him to make a move. I’m fearful and I don’t want to ruin anything if it is meant to be a friendship, although I would like more. How long is too long to know someone before “stepping things up” and how do you decipher whether it’s a friendship or if there’s potential for a relationship?

'Back On The Scene Again'

___________________________________

Dear 'Back On the Scene Again':

Yes, it can be quite a difficult challenge when transitioning back into the dating scene after having been in a long-term relationship for the length that you were involved in. Feeling rusty and out of practice, it can be overwhelming navigating through those waters again, particularly with the difficulties inherent in finding compatible matches. Not only this, you’re likely still going through a grieving process over the loss of your 10-year relationship even though you initiated the breakup.

So my first bit of advice to you is to relax and breathe! There’s no rush and it’s a process you have to go through. Becoming preoccupied with the dating challenges will only serve to frustrate you and create more angst and desperation that could sabotage your efforts to find healthy dating partners.